Blog

7 Philosophies to success

Hi guys, I recently did a podcast with Adrian Hales on his Superhuman Journeys series. And he asked me about my warrior mindset. I came up with these 7 philosophies to success. 1. Safe Zone To Growth Zone 2. Surround yourself with the right tribe 3. Have courage to...

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Tap In Tap Out Interview

1) When and why did you start training MMA? It all started in 2010 at age 23, what got me into martial arts was, I was at a low point in my life, so an attempt to find happiness I was living my life by the YES MAN philosophy (watch/ read it) – I had a friend that went...

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7 Tips to help you stick to your workout routine

Why is it always easier to talk ourselves out of things? Especially when it comes to our fitness workouts! I am guilty of this myself. When the going gets tough, we find excuses and seem to take the easier option.. then 3 months down the line we are dealing with an...

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Solo workout

No equipment. About 15 mins. I like to shadow box. It does not matter on length, rest and total number of rounds. As long as you are getting about 15 minutes activity. For example, 5 x 3 mins, 8 x 2 mins. I like to theme the rounds. So my first round, I will take my...

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Why fight?

Fighting. A blood sport. Why do we do it? Some people start young, others have changed their path. Some fighters are talented and gifted, and others have worked and sacrificed for their cause. But when I take a moment to think about why fight? Its not clear cut with a...

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The Next 6 Weeks

I'm reaching out to all those that are safe at home but not doing their usual. During this time, are you worried about putting on weight or losing muscle tone. Are you Bored with extra time on your hands. Do you want to get in routine. And Maintain or even increase...

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Who Inspires You?

I often get asked who do I look up to as a fighter? There are so many great fighters out there, that it is hard to choose from. When I think of it, I look up to Mohammed Ali. In a nutshell I am moved by him voicing his views on the Vietnam War. America in the 1960′s...

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7 mistakes that cause clients problems

7 most common mistakes that cause clients problems are: 1. One of the most common mistakes I come across are when clients train for a quick fix, or try to take shortcuts in their training. For example, New Year's resolutions or crash dieting to get ready for summer....

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5 Things to do for Every Workout

The 5 things you should do for every workout are: 1.Drink water. You should stay hydrated, not just throughout your session but thoughout the day too. Aim for 2 litres 2.Warm up. It is important to evelate your heat rate and mobile to allow your muscles reduce risk of...

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The hardest thing

Home workouts, new diet plan, new training method. Whatever your exercise or challenge, starting is the hardest thing. A good analogy that I use is; its like the 1st gear in a car. The lowest gear, is the slowest gear and is also the one that uses the most energy. As...

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Stop Moping

Just because the current situation has changed. It doesn't mean that our attitude toward training has to. Let's be proactive and grateful for what we do have. Do you still have time? Still have space? Do you have a plan? If so, Then you can still get it in the bag!...

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