Training With Me

  • Are you are looking for motivation and something new?
  • Are you stuck in same routine and not making any progress?
  • Do you want to learn new skills or improve existing ones?
  • Do you want to spend more time on you and work toward specific goals?

Train with me 1:1 or in a small group setting – with a variety of packages to choose from.

CHOOSE A TRAINING PLAN THAT WILL GET YOU THE RESULTS YOU WANT?

Development

  • Build confidence and develop at your pace
  • Work toward fitness goals
  • Solidify fundamentals
  • Consolidate technical sequences

Performance

  • Gradings – focus on techniques
  • Fight/ competition prep
  • Focus on application/ specifics
  • Explore other rules sets (mix up/ put together)

Transformation

  • 12 week programme
  • Intensive training 3x week
  • Using The Effort Method
  • Record, set, track, and reset

Nathan Jones – Mr Bag & Tag
Professional Fighter, Martial Arts Coach, Lv4 Personal Trainer

Development

Where you are at

Are you new to martial arts and fitness training and want an individual programme? Do you want techniques and instructions broken down and made easy to understand. Do you want to spend more time one to one and to train at your pace?

Where to go from here

Learn in a safe and friendly environment. Train at your pace, work toward your fitness goals and progress accordingly. Gain confidence and motivation in your training by solidifing the fundamentals and consolidating technical sequences in a structured way. Get started with a development package.

Performance

Where you are at

Do you train regularly and want to develop your skills? Perhaps you want be fully prepared for a grading or competition? Do you want to strengthen in a particular area? Or hone a specific skill?

Where to go from here

Gain confidence and be fully prepared for your gradings and competitions. Focus on the techniques and how to apply them. Take your training to the next level with a performance package.

Transformation

Where you are at

Do you lack confidence in yourself, especially when going to the gym? Are you stuck in same routine and fed up with not getting results or not making progress? Perhaps you are looking for motivation and something new? Do you want to learn new skills or improve existing ones? Do you want to spend more time on you and work toward specific goals? If the answers are yes, then its time to make a change.

Where to go from here

Using the Effort Method we will provide you with a step by step personalised plan for your training, diet and goals. This will providing you with structure from start to finish and we will keep you accountable throughout. We have a hands on approach through the 12 week programme where we will use the 5 F’s to help improve your fitness levels and work toward manageable goals as well as assisting you in setting set new ones. It is time to take action. Let’s transform. Let’s get it #INtheBAG