by admin | Mar 1, 2021 | Blog
Hi guys, I recently did a podcast with Adrian Hales on his Superhuman Journeys series. And he asked me about my warrior mindset. I came up with these 7 philosophies to success. 1. Safe Zone To Growth Zone 2. Surround yourself with the right tribe 3. Have courage to...
by admin | Mar 1, 2021 | Blog
1) When and why did you start training MMA? It all started in 2010 at age 23, what got me into martial arts was, I was at a low point in my life, so an attempt to find happiness I was living my life by the YES MAN philosophy (watch/ read it) – I had a friend that went...
by admin | Mar 1, 2021 | Blog
Why is it always easier to talk ourselves out of things? Especially when it comes to our fitness workouts! I am guilty of this myself. When the going gets tough, we find excuses and seem to take the easier option.. then 3 months down the line we are dealing with an...
by admin | Mar 1, 2021 | Blog
No equipment. About 15 mins. I like to shadow box. It does not matter on length, rest and total number of rounds. As long as you are getting about 15 minutes activity. For example, 5 x 3 mins, 8 x 2 mins. I like to theme the rounds. So my first round, I will take my...
by admin | Mar 1, 2021 | Blog
Fighting. A blood sport. Why do we do it? Some people start young, others have changed their path. Some fighters are talented and gifted, and others have worked and sacrificed for their cause. But when I take a moment to think about why fight? Its not clear cut with a...
