I’m reaching out to all those that are safe at home but not doing their usual.

During this time, are you worried about putting on weight or losing muscle tone.

Are you Bored with extra time on your hands.

Do you want to get in routine. And Maintain or even increase your fitness levels?

Well we got to get moving. we can only manage whats in our control. Dont worry about what you can’t. Our situation changes doesn’t mean our training habbits have to either. If this sounds like you and u do not know what your Next few weeks look like, then get in touch and we can get it in the bag.